How to Increase Sperm Count Naturally - The Ultimate Answer!

Its a universal fact that any man in this world will get annoyed if someone questions his manhood. Often it has been seen that a couple although can enjoy a great sex life but still are not blessed with a child. The reason in more than one occasions has been found to be, decreased sperm count or low sperm quality and quantity in men.

Low sperm count can very much determine a man's fertility. Man suffering from low sperm count can easily be labeled as 'impotent' which can wreck a havoc in his married life. So what is this “Low sperm count” ? Its a condition when a man produces low quality sperm that is incapable to fertilize the egg of the female. This implies that the person who is suffering from low sperm count will suffer from infertility, because his sperm is not “healthy”.

So in this article we will try to give a proper light on the question “How to increase sperm count?” For this its very vital to know the reasons which causes low sperm count.

1. Overheating of testicles because of high fever, hot water bath, saunas, tight pants or under garments can lead to low sperm count.

2. Smoking and Alcohol are two of the culprits which causes low sperm count and sperm motility. Research has proved that men who smoked and drunk alcohol regularly had far less sex drive than their non-smoking counterparts.

3. Sexually transmitted diseases like Chlamydia also causes low sperm counts. Lacking in certain nutrients, like vitamin C, selenium, zinc, and folate can also contribute to low sperm count.

4. Also infections in prostate gland and malformed genital organs are equally responsible for low sperm count or low sperm motility.

After speaking about the causes, now its time to speak about the ways or methods which can increase a man's sperm count.

1. A natural balanced diet that includes lots of green leafy and fresh vegetables, fruits, cereals, fish, chicken and nuts should be consumed.

2. Distance should be maintained from dangerous habits like smoking and alcohol consumption which are already notorious for their harmful effects on humans.

3. Efforts should be made to lower stress levels by learning mind relaxation techniques like pranayama and meditation.

4. An active lifestyle should be adopted where physical exercises should take up a big space which can contribute to increase in sperm count.

5. Reduction in masturbation also aids in increasing sperm count. Its very much advisable to maintain a three day gap between two consecutive ejaculations.

6. Tight undergarments, tight pants or hot water bath should be avoided which can overheat testicles, causing low sperm count or low sperm motility.

So this universal statement “Prevention is better than cure” still remains effective and very true!

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